And so it's no different with your health and fitness. So if you don't understand how to get there just seek an expert, right? As a business, we seek out experts to help us fill in the gaps of things maybe we don't know as knowledge.Īnd so instead of us trying to figure it out on our own, we seek out experts. Number four, I would say is, to seek expert advice. They're being diligent in maybe their alcohol consumption or other things that can negatively affect it. They, you know, are eating the right foods, or they're getting enough sleep. Number three, I would say is, being consistent and persistent, right? So you're gonna have some ups and downs in your journey of reaching your fitness goals, and our best clients that achieve their health and fitness goals, are persistent and then consistent. And so that's not how success works in regards to fitness, but also in life. So you can have a goal, but if you don't have a plan in how you're gonna get there and you just do random stuff, you don't have a strategy or tactic to get there, then you're not gonna get there, right? It's gonna be left up to luck and chance. What are you gonna do to do that? Whether your goal is fat loss or maybe you want to improve your strength, so you're like, “I'm super weak and I wanna get stronger,” well, okay. So if you wanna lose 20 pounds in 2021 by a certain date and time, you need to backtrack and say, “Okay, if it is currently January, I wanna lose this by May,” you know that's roughly four or five months away, “I need to lose about four or five a month.” So what exactly is it that you wanna achieve? The more specific that you can articulate this or write this down, it's really going to help you. So, I think the big thing is, you gotta really begin with the end in mind. In 2021, you wanna make a change.Īnd so, here are some things I think that a lot of clients and potential clients really kind of mess up that doesn't allow them to achieve their goals in 2021 in regards to fitness. With the new year upon us, fitness goals are top of our minds, right? We are still in the pandemic and chances are, you maybe haven't moved or exercised or been to a gym or done things in 2020. Scott Gray of Back In Motion Physical Therapy & Performance. If you're looking to get fit in 2021, here's exactly how you can achieve your goals.
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